Read the original post on Instagram.
For me, drawing and writing have both always been very important – using them both as tools to express, revise, construct, negotiate and develop thoughts and feelings. ⠀
Drawing can calm me down and writing helps me to think more clearly.⠀
This is one of the illustrations from the book, showing some of the few suggestions of what you can do with Sadness. As the book only has 12 spreads, I could only include a few suggestions from all the ideas I had and things I found during my research. Maybe I should find a place for all those others as well.⠀
Do you have a creative outlet? Does it help you to deal with difficult emotions? ⠀