The importance of self-care

See the original post on Instagram.

This year I skipped writing a long list of resolutions. Instead, I wrote down some of the things I accomplished and enjoyed in 2018. It’s so easy to forget how beautiful and special life can be when we are continually focusing on what needs to be done to move forward and trying to meet whatever expectations we have set for ourselves.

These are details from the endpapers in the back of ‘When Sadness Comes to Call’. They seem to sum up perfectly the sentiment I’m feeling lately. As I’m thinking about sadness and wellbeing quite often lately, it came to my attention just how important self-care is in this regard. Especially in those moments where you need it most, it might be difficult to be kind towards yourself.
For me having enough sleep seems to be the beginning, after which all else becomes easier… like being able to enjoy the good things in life, and not feeling stuck in a permanent state of feeling overwhelmed by everything.
What are the things you do to take care of yourself and recharge?