Say hello to Sadness

Say hello to Sadness, because today is publication day of ‘When Sadness Comes to Call’!

Many thanks to the wonderful team at @andersenpress, in particular Libby @libbyhamham and Beccy @bexgarrill for their superb editing – and art directing skills. It’s an understatement when I say that I couldn’t have made this book without them.

I finished this book during my study at the @cambridge_school_of_art @csacbi and developed the blueprint of it with the help of wonderful tutors (and classmates!). Only a few of them are here on Instagram but thank you for some amazing and insightful tutorials @pamsmyillustrator @kmanolessou @davidhughesinc and friends and classmates for all the support, cakes interesting conversations.

And last but not least, thanks to my family (@welcometotheprocess @aldo_eland) and @mauri.mendes for continuing support. And Mauri in particular for making sure I’m always fed, hugged and cheered on along the way!

This is an illustration from the book. I am still surprised sometimes at how much lighter the feeling of sadness becomes, when I simply accept its presence and stop resisting it, one way or the other. This is one of the experiences I’d like to share with the reader (be it a child or an adult). Maybe sadness isn’t all that scary and overwhelming when we can face it directly, with kindness and curiosity.

How do you usually cope with feelings of sadness? Can you ‘sit’ with it sometimes and just let it be? I have to confess that it’s one of the lessons I’m still learning myself.

Read the original post on Instagram for more images.